Offerings

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Types of retreats

Finca Lilapad retreats are tailored and customizable depending on whether you’re here to grieve, detox, connect, detach, move, introspect or simply ‘be’ in stillness.

The types of retreats we offer include:

πŸ’› Grief retreats for women
πŸ’› Individual 1-on-1 grief retreats
πŸ’› Women’s retreats
πŸ’› Silent retreats
πŸ’› Nature retreats
πŸ’› Yoga retreats
πŸ’› Couples retreats
πŸ’› Sound healing retreats
πŸ’› Adventure retreats

We believe our small retreats offer the best of both worlds, where you get dedicated personal attention given our current comfortable capacity is two couples / four individuals, yet we also offer the opportunity to integrate into the wider conscious community for gatherings if this calls you.

We have recently finished construction of a cosy jungle geodesic dome and wooden A-frame. See homepage for photos.

Modalities

Depending on your individual requirements and priorities, our choice of retreat offerings and modalities include:

πŸ’› Farm-to-table organic locally / home-grown food
πŸ’› Yoga & movement
πŸ’› Meditation
πŸ’› Pranayama & breathwork
πŸ’› Farm tour & plant talk
πŸ’› Exotic fruits
πŸ’› Floral epsom salt bath
πŸ’› Coaching & deep listening
πŸ’› Nature trek & grounding
πŸ’› Waterfall / beach / river excursion
πŸ’› Somatic therapies
πŸ’› Trauma work
πŸ’› Ceremonies & altars
πŸ’› Journaling
πŸ’› EFT tapping
πŸ’› EMDR
πŸ’› Pet therapy
πŸ’› Terrahertz frequency healing
πŸ’› Womb healing
πŸ’› Farmer’s market trip
πŸ’› Reiki & energy healing *
πŸ’› Sound healing / shamanic sound journey *
πŸ’› Massage / bodywork *
πŸ’› Craniosacral therapy *
πŸ’› Art or pottery class *
πŸ’› Jewellery making class *
πŸ’› Chocolate making class *

* additional cost

Ceremony altar
Group yoga
Letting go ceremony
Breathwork
Women's gathering
Farm tour
Epsom salt flower bath
Movement at women's gathering
Pet yoga!
Nature trek on our land

Hatha vinyasa yoga

Kirtan and sound healing

Movement and altar

Meditation, yerba mate and puppy therapy!
Journaling
Cacao ceremony
Planting
Sound healing
Jungle workshop!

Nature walk on Finca Lilapad

Spotting howler monkeys in our backyard

More howler monkeys on our land

Retreat day trips

Our choice of excursions include:

β€’ River, beach or waterfall trip
β€’ Farmers market visit
β€’ Community gatherings / events
β€’ Blue clay treatment
β€’ Sharing circle

Swimming hole and waterfall in the neighborhood

Beach trip

Jungle hike to Goddess Falls

Nauyaca Falls

Blue clay facial

Local swimming pool

Another local swim spot

Weekly farmer’s market in San Isidro

Catering

Catering is done in-house, prepared with love and fresh ingredients daily. We personally follow an omnivore diet, with meat offered from consciously-raised, grass-fed animals, including nutrient-packed raw dairy. We also cater for vegetarians, where eggs are sourced from happy hens. As far as possible the nourishing meals we serve will be organic and locally grown farm-to-table (either from our land or from farmers in the area).

Typical schedule

A standard 8 day / 7 night retreat itinerary could look like the following:

DAY 01

2:00pm - Arrival, welcome juice & snack, introductions and settling in
3:30pm - Introductory sharing circle or private coaching session
5:30pm - Dinner
7:00pm - Free time

DAY 02

7:00am - Herbal tea
7:30am - Yoga and breathwork
9:00am - Breakfast
10:00am - Farm tour
12:30pm - Lunch
2:30pm - Free time
5:30pm - Dinner
7:00pm - Free time

DAY 03

7:00am - Herbal tea
7:30am - Movement and meditation
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:30pm - Local swimming hole
5:30pm - Dinner
7:00pm - Free time

DAY 04

7:00am - Herbal tea
8:00am - Farmer’s market trip or community gathering (includes breakfast)
12:30pm - Lunch
4:00pm - Yin yoga
5:30pm - Dinner
7:00pm - Free time

DAY 05

7:00am - Herbal tea
7:30am - Kirtan / chanting
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:00pm - Bodywork or sound healing
5:30pm - Dinner
7:00pm - Meditation

DAY 06

7:00am - Herbal tea and breakfast
9:30am - Waterfall or beach trip (includes lunch)
3:30pm - Free time
5:30pm - Dinner
7:00pm - Free time

DAY 07

7:00am - Herbal tea
7:30am - Yoga and meditation
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
3:30pm - Blue clay treatment
4:30pm - Sunset floral and epsom salt bath
5:30pm - Last supper
7:00pm - Free time

DAY 08

7:00am - Herbal tea
7:30am - Closing ceremony, altar creation and sharing circle
9:00am - Goodbye breakfast
11:30am - Check out

During β€˜free time’ we invite you to disconnect from your phones and instead explore the land, read a book, bird watch, stretch in our Shala, relax on our Peace Seat or in a hammock, experiment making homegrown herbals teas, pet a furbaby or simply β€˜be’.

Please note that a sound healing session and bodywork / massages have an additional cost.

What's included

The following offerings are included in the cost of our retreats:

β€’ 3x meals per day
β€’ Accommodation
β€’ Unlimited herbal tea and filtered structured water
β€’ Excursion / trip outΒ 
β€’ Classes and modalities (yoga & movement, meditation, pranayama & breathwork, farm tour & plant talk, floral epsom salt bath, coaching, nature walk, waterfall/beach/river trip, somatic therapy, ceremony, journaling, EFT tapping, terrahertz frequency healing, womb healing)

What's not included

The following offerings are not included in the cost of our retreats:

β€’ Flights
β€’ Transfer to / from the airport
β€’ Modalities offered by third parties (sound healing, massage, craniosacral therapy, reiki/energy healing,Β  art/pottery class, chocolate making class, jewellery making class)


Grief retreats

If you’re landing on this page, it is likely that you have experienced a bereavement and/or are grieving deeply. We are so so sorry.

There is so much grief in the world these days, in so many different and valid forms. Here at Finca Lilapad, we hold space for many different types of grief:
Β 
πŸ™πŸΌ Deaths of loved ones, including child loss/miscarriage
πŸ™πŸΌ Breakdown of relationships or marriages
πŸ™πŸΌ Health and fertility
πŸ™πŸΌ Rites of passage such as maiden to mother
πŸ™πŸΌ Loss of identities
πŸ™πŸΌ Expectations of who we thought we’d be
πŸ™πŸΌ Security and stability
πŸ™πŸΌ Loss of faith
…And so on
Β 

Sadly you most likely know only too well that you don’t get over your grief, particularly if it’s a bereavement. Instead, you somehow one day start to learn how to cope and live with it.

Grieving and healing is not linear and can sometimes feel utterly overwhelming. When you’re grieving, there can be a tendency to isolate and not want to be a burden on others. But you are not alone and don’t need to suffer in silence.

Online groups can be so beneficial but offline, in-person retreats provide real space, time and permission for you to unload your grief and trauma and feel all the associated emotions in a safe and non-judgemental setting.

πŸ™ We innerstand what it’s like to have to face this dark reality after our beautiful baby daughter died in 2022.
πŸ™We can empathize with first hand experience how extremely intense, subjective and debilitating grief can be.
πŸ™We know there is no one-size-fits-all approach to managing grief.

That’s why we take a very personalized approach to planning a grief retreat and will have regular check-ins with you throughout the time you are with us to see if your needs have changed from what you envisioned.

πŸ’› Some days movement and yoga might feel aligned for you, or some EFT tapping, journaling or somatic therapies.
πŸ’› Another day it may feel good to get a massage, have a sound healing ceremony or an epsom salt bath overlooking the sunset.
πŸ’› There may be a time you want to head deep into the jungle to scream or be guided through a rage ceremony.
πŸ’› At some point you may wish to go and sit by/in one of the local pristine rivers or swimming spots and be held by pachamama and the elements.
πŸ’› Most days we would invite you at some point to allow yourself to open up during an intimate sharing circle or 1-on-1. But this would be your choice entirely when, if, what and how you share.
πŸ’› One day you might want to lie on our comfy outdoor ‘peace seat’ in your PJs, or even in bed, with nourishing meals brought to you and maybe a furbaby for therapy!

You don’t need anyone’s permission or approval to grieve however you want. Come as you are and we’ll hold space for all of it. Allowing yourself to fall apart is not a waste of time. It can be absolutely necessary to help shift blocked energy.

If it’s an unfathomable child loss you’ve experienced and you’re a woman who has recently given birth, you may find it healing to have a β€˜closing of the bones’ ceremony, a grief ceremony, or womb healing practices such as a yoni steam, castor oil pack, abdominal massage, moxybustion treatment, a flower bath, or some bodywork.

To find out if our grief retreat offering would feel aligned for you, get in touch with us to schedule a complimentary, no obligation 15-minute discovery call (or text messages if this feels more aligned) where we’ll ask you about your preferences and priorities and see if we can custom-make an itinerary that would feel good for your heart and nervous system.

Photos

Ceremony set-up
Rose bath
Restorative yoga
Breakfast with a view
Flower altar for closing ceremony
Blue clay natural facial
Kirtan music ceremony
Farm tour and plant talk
Breathwork
Journaling
Cacao ceremony
Fruit tree planting
Shamanic sound journey
Rebozos in closing of the bones ceremony
Private yoga class
Mandala altar
Detox folk remedy bath
Local waterfall trip
Sound healing ceremony
Closing of the bones ceremony
Epsom salt flower bath
Grief qigong
Womb healing ceremony
Seed planting
Tree hugging
Local river spot
Tour to our private creek
Ceremony to honour loved ones

Videos

Nadia’s video testimonial (put sound on!)
Elizabeth’s womb healing journey post miscarriage
(guest preferred not to show her face on video)
Lynn’s stay with us
Ivana’s finding Joy after child loss journey
Philly’s grief retreat
Our first guest Carrie’s grief retreat

Testimonials

Sample itinerary

The following is a sample grief retreat itinerary, which would be entirely flexible depending on your evolving needs every day. We recommend up to a three week stay to allow yourself to fully sink into the space and be served by us, experiencing the range of modalities on offer as well as providing ample time for relaxation and rejuvenation. Each guest can opt in or out of as much or as little as you wish.

We also innerstand that a 7, 10 or 14 day retreat may feel more aligned and would be more than happy to condense the following itinerary to suit your timeframe. Please do feel free to get in touch with us to see how we can tailor a package to best serve you:

Please note that we currently do not host grief retreats for men. Couples grief retreats may become an offering later in 2024 where the women’s only treatments (yoni steam, moxybustion treatment, castor oil pack, abdominal massage and closing of the bones ceremony) can be substituted with offerings such as a rage ceremony, a hike, a swim, high yoga, bodywork, anger release techniques such as foraging and macheteing the land or chopping wood. Stay tuned for more information!

DAY 01

2:00pm - Arrival, welcome juice & snack, introductions and settling in
3:30pm - Introductory deep listening and therapy session
5:30pm - Dinner
7:00pm - Free time

DAY 02

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Yoga and breathwork
9:00am - Breakfast
10:00am - Farm tour
12:30pm - Lunch
2:30pm - Free time
5:30pm - Dinner
7:00pm - Free time

DAY 03

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Movement and meditation
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:30pm - Journaling
3:30pm - EFT tapping
5:30pm - Dinner
7:00pm - Free time

DAY 04

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - EMDR and hooponopono
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:00pm - Local swimming hole
5:30pm - Dinner
7:00pm - Free time

DAY 05

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Silent / contemplation day
9:00am - Breakfast
10:00am - Quiet solitude modalities - journaling, EFT, walking meditation
12:30pm - Lunch
2:00pm - Continue silent, solo modalities
5:30pm - Silent dinner
7:00pm - Meditation

DAY 06

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Yoga and pranayama
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:30pm - Massage
5:30pm - Dinner
7:00pm - Free time

DAY 07

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
8:00am - Breakfast
9:30am - Waterfall trip (includes lunch)
2:30pm - Free time
5:30pm - Dinner
7:00pm - Free time

DAY 08

7:00am Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Movement and meditation
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
3:30pm - Blue clay treatment
5:30pm - Dinner
7:00pm - Free time

DAY 09

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Yoga and meditation
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:30pm - Castor oil pack
3:00pm - Abdominal massage
5:30pm - Dinner
7:00pm - Free time

DAY 10

7:00am - Farmer’s Market trip (includes breakfast)
12:30pm - Lunch
2:00pm - Free time
4:00pm - Restorative yoga
5:30pm - Dinner
7:00pm - Free time

DAY 11

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Silent / contemplation day
9:00am - Breakfast
10:00am - Quiet solitude modalities - journaling, EFT, walking meditation
12:30pm - Lunch
2:30pm - Continue silent, solo modalities
5:30pm - Silent dinner
7:00pm - Meditation

DAY 12

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Yoga and meditation
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:30pm - Free time
4:30pm - Floral and epsom salt bath
5:30pm - Dinner
7:00pm - Free time

DAY 13

7:00am - Daily sharing circle (or 1-on-1)
7:30am - Cacao / yerba mate ceremony
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:30pm - Moxybustion treatment / yoni steam
5:30pm - Dinner
7:00pm - Free time

DAY 14

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
8:30am - Breakfast
10:00am - Free time
12:30pm - Lunch
3:00pm - Sound healing
5:30pm - Dinner
7:00pm - Movie night

DAY 15

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
8:00am - Breakfast
10:00am - Beach (includes lunch)
5:30pm - Dinner
7:00pm - Free time

DAY 16

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Yoga and pranayama
8:30am - Breakfast
10:00am - Free time
12:30pm - Lunch
4:00pm - Yin yoga
5:30pm - Dinner
7:00pm - Free time

DAY 17

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Kirtan / chanting
9:00am - Breakfast
10:00am - Free time
12:30pm - Lunch
3:30pm - Rainbow eucalyptus tree hugging
4:30pm - Sungazing
5:30pm - Dinner
7:00pm - Free time

DAY 18

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
7:30am - Silent / contemplation day
9:00am - Breakfast
10:00am - Quiet solitude modalities - journaling, EFT, walking meditation
12:30pm - Lunch
2:00pm - Continue silent modalities
5:30pm - Silent dinner
7:00pm - Meditation

DAY 19

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
8:30am - Breakfast
10:00am - Community gathering / event (includes lunch)
5:30pm - Dinner
7:00pm - Free time

DAY 20

7:00am - Daily sharing circle (or 1-on-1) and herbal tea / coffee
8:30am - Breakfast
10:00am - Free time
12:30pm - Lunch
2:00pm - Closing ceremony ~ grief ceremony / rage ceremony / closing of the bones ceremony
5:30pm - Last supper

DAY 21

9:00am - Goodbye breakfast and guidance circle
11:30am - Check out

Events

Check back soon to find out about events scheduled or join our mailing list below to be the first to know.

If you live in the Southern zone of Costa Rica, reach out to Emily (click the link below) to be added to our private mailing list of events happening in-between retreats. We are currently building a Dome structure and A-frame to increase our capacity for overnight events.

Please feel free to connect with us and we’d be happy to provide more details on any of our offerings or events.